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You can buy special scales, that can tell you the percentage of body fat and muscle.

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16y ago
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12y ago

Get your weight by using a scale. Measure your body fat index. Multiply your weight by your body fat. Then subtract that amount of fat (in pounds) from your total weight.

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Q: How do you know what percentage of weight lost is actual fat instead of muscle or water especially if you are weight-training?
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