Read the labels.
Learn about nutrition.
Lean meats and vegetables.
Is to excerise more and eat a healthy diet and cut down on sugar
We should be trying to cut down on our "Saturated Fat".(:
As few as possible - as they'll also be getting fat from food they eat out of home the less they eat at home the better. We are ina household that tries to cut fat out completely (Very hard) The cooking oil we use are olive oil or vegetable oils, and cut as much fat as possible from meat. As few as possible - as they'll also be getting fat from food they eat out of home the less they eat at home the better. We are ina household that tries to cut fat out completely (Very hard) The cooking oil we use are olive oil or vegetable oils, and cut as much fat as possible from meat.
Try drinking a glass of water before each meal or whenever your feeling peckish. Sometimes our bodies mistake hunger for thirst. Switch your 3 main meals a day for 5 small ones that way you don't go without food for a long period of time and you wont be tempted to over eat. Try putting food on smaller plates so it looks likes there more there. Eat slower as our bodies take some time to register and to feel full.
a 15 year old fat bar steward needs to cut down the pie and eat some fruit
If you eat an excessive amount of fat, you might actually be physically sick. Eating an excessive amount if fat over a period of time can cause heart disease and obesity.
because if you don't then you become fat. simple.
I have found that the best way to lose weight is to exercise daily and cut back on the amount of food you eat, and for awhile cut out sweets all together :)
you should cut down on fried foods and start to eat grilled or baked more often. you should also try to walk, jog, or run more often.
Refrined grains. Fat. Sugar.
One can cut back on unnecessary cholesterol by simply taking note of high cholesterol foods that you eat. Cut back regular milk to no fat, low fat cheese, yogurts and eat lots of vegetables.