Self consumption is the shortest way.
Eat healthily, avoid junk food, and don't overeat.
Yes you can if you eat less, but doing exercise will help in losing weight.
losing ten pounds is not easy but you have to eat healthy and excercise A LOT
Losing 15 pounds in eleven days is not possible or healthy. If losing fifteen pounds is a goal then what should happen is eat healthy foods and get proper exercise. By doing that then the fifteen pounds that you want to lose will come off in time. So simply losing 15 pounds in eleven days is not healthy and purely impossible.
The fastest and healthiest way to lose 50 pounds is to eat less, and move around more. This is the only way to lose weight. Cut out sugary foods, and those high in fats, and calories. Also drink water. Make it a point to take walk, and get your body moving more. This will help you to reach your goal of losing 50 pounds.
Im the same way! I feel reaaly fat ! Idk why... Just eat healthy no junk food or you will gain instead of losing
Eat healthy, eat less and exercise.
exercise, eat less, don't get fat in the first place
safest and most effective way of losing weight is by working out and of course balance diet and eating the right food..
eat vegetables, exercise plenty.
i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?
you want to weigh 70 pounds? that is not healthy. best way to drop pounds is to eat less, and exercise.