You can exercise by jogging or running. Every way is safe but some are safer than others.
maharasta
Ensure that a person can exercise safely
Take medical advice
by doing exercise everyday and eat less.
The best way to lose 10 pounds safely is to diet and exercise. You should get this approved by your doctor first though.
Exercise is sometimes contraindicated in hyperthyroid patients whose treatment has not been stabilized. If you are not used to exercise, it's not recommended to make any changes without consulting your doctor about whether or not it can be done safely, and how it can be done safely.
A fitness gym is a place where people can go to exercise safely. They can pay a membership fee and have access to proper exercise equipment.
You may want to check out Youtube.com for instructions on resistance training exercise. They have how to's and instructional videos on how to get things complete safely and accurately.
Kids lose fat by running real fast and try to exercise.
No. The best way is slowly, through proper diet (not starvation) and exercise.
Play sports safely, and teach proper techniques to little children.
You answered your own question! Diet and exercise. Five pounds can be lost in just a couple of weeks safely.