There exists plenty of online websites such as Spark People, Calorie Count, and My Fitness Pal that include a calorie calculator to help find out how many calories you burned. You can also download the plethora of fitness apps available for smartphones.
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
I would say that the best brand is the company from Canada called JK Fitness. The model Mileage ST7100 treadmill is probably the best. It was voted the best incline treadmill under $2000 by treadmill sensei. You will find it at http://www.jkfitnessequipment.com/treadmills/residential/st7100/
During the Gosselins Spring 2009 appearance on Oprah, Kate mentioned that she gets up early to run on the treadmill 1 hour in the morning. As you can find in the recent People article, you will read that Kate either goes on the treadmill or she uses the eliptical machine until she has burned 850 calories. She does this daily.
Running on a treadmill is not the same as running outdoors. Many people find running on a treadmill to be slightly easier, as the moving belt does not require you to propel your body forward, and instead only requires you to lift your feet to complete the exercise. Many experts recommend setting the incline on a treadmill to a minimum of a 1% incline in order to better simulate the extra muscular force needed to run outdoors.Further, running on a treadmill does not allow a runner to experience the changes in terrain, incline, or pacing. For more information on this top, please read this answers.com article regarding the benefits of running outdoors: http://running.answers.com/beginners/running-outdoors-five-reasons-to-get-outside
You can find almost anything online including treadmills. You should look for one that customizes to your workout, ie, you control the incline, etc. You'll find lots on sale.
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
You can find treadmill reviews on Consumer Reports. You can also find several reviews on Treadmill Doctor. Another good website to find treadmill reviews is on the Treadmill Advisor.
Basically the best thing is to get an activity bracelet that tracks your burned calories. They are often very accurate and are the best ways to determine this. The charts you can find online give some direction on how much calories you have burned and are thus rather inaccurate.
I have researched and found a number of websites that offer great information on calories that are burned while running. A few of the good sites I found are healthstatus dot com and nutristrategy dot com.
Visit TheFitnessOfficial.com to find lots of reviews on the treadmill that will suite you. Also, by visiting your local Sears, you will find that they will do their best to help you find the best treadmill for you.
You can find treadmill reviews at the following sites I have included for you. Here are the sites for you to look at www.smoothfitness.ca/Treadmills , and the following site www.soletreadmills.com/
You can find reviews on the Proform treadmill at treadmill-ratings-reviews.com and amazon.com. You can expect to pay around $700 to purchase one.