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How can you flatten your upper and lower stomach when you can only exercise 10 minutes at a time?
Wiki User
∙ 12y ago
There is an older excercise video, it's called 8 min abs.. it's awsome... I'm sure you can still find it..
Wiki User
∙ 12y ago
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How do you flatten your stomach with exercise?
To help flatten a flabby stomach you can do Ab Crunches on a Ball to work the Upper Abs. You can do Inclined Reverse Crunch to work the Lower Abs. And you can do the Standing Oblique Crunch to work the Sides.
Do 450 crunches and 20 minutes aerobics and 600 calories diet a day flatten stomach?
you want to make sure your crunches are effective so the amount is not necessarily as important as the way crunches are done. I just read you have to vary you ab routine also. 20 minutes seems to be the accepted minimum for exercise in a day. anytime you lower your calorie intake from your normal diet you should see weight loss.
What are the benefits of scissoring?
There are many benefits to the scissoring work out such as slimming down love handles, firm and flatten the stomach and focuses on the lower ab muscles that often get neglected.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
What muscle is located at the upper and lower end of our stomach?
Both the upper and lower ends of the stomach have a sphincter that regulates flow into and out of the stomach. The lower esophageal sphincter is at the top of the stomach, and the pyloric sphincter is at the lower end of the stomach.
Where do you get period pains?
A little under your stomach by your bellybutton
What is the correct posture to do exercise for stomach?
When lying on your back to do abdominal exercises, it is important to protect your back. To do that, tip your pelvis up so that the lower back lies flat on the mat or floor. Pull your belly button inward toward your spine before beginning crunches.
Why do i feel a heartbeat in my lower stomach?
The heartbeat you feel in your lower stomach is the abdominal aorta beating and it is perfectly normal.
How soon will I see my heart lower if I start exercising?
it can be done within a week only ...if you exercise at least just 30 minutes a day and a balance diet..
How do you lower the body mass index?
You can lower your BMI by losing weight. To lose weight, eat a reduced-calorie diet (generally about 1,200-1,500 calories a day, but more if you exercise a lot). Also make sure to exercise 30-60 minutes a day 3-5 days a week. Gradually, you'll be able to lower your BMI.
Why is exercise important for reducing the risk of developing atherosclerosis?
Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
