The only way you can gain weight by not going to the gym is to pig out and over eat. If you maintain a healthy life style and eat properly you shouldn't get fat, but you will loose muscle size, and strength
Start going to the gym
Eat healthy
bring the gym to you.
go to the gym
When you start going to the gym you lose fat but gain muscle and as muscle is heavier that fat you may feel larger, but reach for the measuring tape, you may not lose weight but you will lose inches.
Going to the gym.
the freshman 15Freshmen in college usually gain so much weight because they arent exercising. They are in their room studying for classes and are busy because of everything going on that they normally dont have enough time to exercise, where in high school they had gym. In college there are no gym classes ot stuff that is manditory. There are exercise rooms however in the dorms.
You wont gain any muscle if you don't work out... you can gain some weight, most of it will be fat probably if you will gain anything at all.. Gym is best option, don't waste money on supplements if you don't work out...
yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle
For a time you will gain weight because muscle weighs more. Over time, your body shape and weight will change. Keep on with the program.
Do PILATES. Read about it then practice.
There is no specific tablet to gain weight. Eat a healthy diet with lots of protein and exercises. Steroid supplements used by some gym enthusiasts are not good for the body and should be discouraged