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How can you gain weight without going to the gym?

Updated: 8/16/2019
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12y ago

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The only way you can gain weight by not going to the gym is to pig out and over eat. If you maintain a healthy life style and eat properly you shouldn't get fat, but you will loose muscle size, and strength

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12y ago
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Q: How can you gain weight without going to the gym?
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How can I gain weight 93 pounds and 5'7?

Start going to the gym


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Eat healthy


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I want to gain 22 pounds and I'm drinking something called Muscle Milk. i know I'm supposed to work out but I'm not. Is it going to make me gain or lose weight?

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Can you build muscle while losing fat. like do insanity in the morning for cardio and weight train in the afternoon?

yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle


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Which is the tabelet to gain weight fastly?

There is no specific tablet to gain weight. Eat a healthy diet with lots of protein and exercises. Steroid supplements used by some gym enthusiasts are not good for the body and should be discouraged