Get one of bicycle excursie bike and use it
the squats
When it breaks them.
Yes, stiff leg deadlifts are a good exercise for strengthening the hamstrings and lower back.
Yes it is good exercise.
To exercise your leg muscles, stay fit and have a good time.
No. But it gives you really good leg muscle.
The muscles used in the leg press exercise are your Quads primarily. Hamstring gets a good work out too.
exercise exercise
A leg cast in England is commonly known as a 'leg cast' or simply a 'cast' or 'plaster cast'.
It makes your leg muscle tighten and its really unhealthy. wait 45mins-1hr before exercise
Conditioning is a big factor with this power sport. It is important to include exercises when training. To generate power it is important to strengthen your core and leg muscles. Single Leg Squats would help and core exercise with twisting is good. then strengthen your throwing muscle, dips or tricep push-ups is a good exercise.
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.