When it breaks them.
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
Yes it is good exercise.
Because it is exercise, and exercise is very good for your health, and for building strong bones.
Get one of bicycle excursie bike and use it
No. But it gives you really good leg muscle.
To exercise your leg muscles, stay fit and have a good time.
muscle-building (provided you exercise).
The muscles used in the leg press exercise are your Quads primarily. Hamstring gets a good work out too.
exercise exercise
There are a number of options available for one who is looking to find a good exercise plan for body building and weight loss. The Bodybuilding website offers a wealth of information for exercise, body building and weight loss. One can also find exercise plans on the ABC Bodybuilding website.
It makes your leg muscle tighten and its really unhealthy. wait 45mins-1hr before exercise