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Try the following exercise: Lie on your back with arms on the floor by your sides. Extend your legs in the air. Without using your hands, lift your lower back and butt as high as you can. Hold this position for about 2 seconds. Do 10-15 reps 1-3 sets. Do everyday. Combine with running or brisk walking to melt the fat to expose your beautiful tummy! If you would like to diet during your exercies (not neccessary), then eat healthy and if you need a snack, grab a 100 calorie pack! They have them in the Ritz snack mix, oreo thin crisps, chips ahoy thin crisps, pudding, pretzels, and doritos. They might have more (they're constantly making more!), but these are the only ones that I know of! All of these snacks are delicous and they don't taste any different than the fattening kinds! Try the following exercise: Lie on your back with arms on the floor by your sides. Extend your legs in the air. Without using your hands, lift your lower back and butt as high as you can. Hold this position for about 2 seconds. Do 10-15 reps 1-3 sets. Do everyday. Combine with running or brisk walking to melt the fat to expose your beautiful tummy! If you would like to diet during your exercies (not neccessary), then eat healthy and if you need a snack, grab a 100 calorie pack! They have them in the Ritz snack mix, oreo thin crisps, chips ahoy thin crisps, pudding, pretzels, and doritos. They might have more (they're constantly making more!), but these are the only ones that I know of! All of these snacks are delicous and they don't taste any different than the fattening kinds!

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โˆ™ 2006-09-14 19:31:59
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Q: How can you get rid of a pouch in your lower abdomen?
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