How do you lose your lower stomach pouch?

Answer 1

Cardiovascular exercise is the only way to reduce fat. You can't "spot remove" fat on the hips, calves, butt, etc. A diet low in carbs has been known to reduce belly fat. After you lose weight, ab exercises will help to tone your midsection. If you're looking at how wonderful celebrities look after having babies, keep in mind that they usually have a tummy tuck while they're still in the hospital recovering from the birth. Not fair, but then again its not fair for the rest of us to wonder why WE can't look like that after giving birth. ~ T

Answer 2

The same way you lose fat anywhere else on your body -- with a healthy diet and exercise. Contrary to what sellers of diet fads will tell you, you can't target a certain part of the body for weight loss; it's universal throughout the body. However, you can target your lower stomach through exercise and toning efforts like ab crunches and any routine that involves the abdomen. A healthy diet is emphasised, especially for those who do not exercise regularly. A rule of thumb to live by is to not eat anything too highly processed; the best way to abide by this self rule is to not eat anything labelled with more than five ingredients. To strengthen the effect of a healthy diet on a sustainable and healthy weight-loss, concentrate on exercise.

• It is recommended for adults over 21 to participate in rigorous exercise for 30 minutes a day, 5 days a week.
• It is recommended for teenagers under 21 to participate in rigorous exercise for 60 minutes a day, 5 days a week.

For more in-depth information about how to lose lower stomach fat, and for the free exercise plans and foods lists to show you the way forward, see the page link, further down this page, listed under Related Questions.

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Answer 3

Try the following exercise: Lie on your back with arms on the floor by your sides. Extend your legs in the air. Without using your hands, lift your lower back and butt as high as you can. Hold this position for about 2 seconds. Do 10-15 reps 1-3 sets. Do everyday. Combine with running or brisk walking to melt the fat to expose your beautiful tummy! If you would like to diet during your exercies (not neccessary), then eat healthy and if you need a snack, grab a 100 calorie pack! They have them in the Ritz snack mix, oreo thin crisps, chips ahoy thin crisps, pudding, pretzels, and doritos. They might have more (they're constantly making more!), but these are the only ones that I know of! All of these snacks are delicous and they don't taste any different than the fattening kinds! Try the following exercise: Lie on your back with arms on the floor by your sides. Extend your legs in the air. Without using your hands, lift your lower back and butt as high as you can. Hold this position for about 2 seconds. Do 10-15 reps 1-3 sets. Do everyday. Combine with running or brisk walking to melt the fat to expose your beautiful tummy! If you would like to diet during your exercies (not neccessary), then eat healthy and if you need a snack, grab a 100 calorie pack! They have them in the Ritz snack mix, oreo thin crisps, chips ahoy thin crisps, pudding, pretzels, and doritos. They might have more (they're constantly making more!), but these are the only ones that I know of! All of these snacks are delicous and they don't taste any different than the fattening kinds!