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If you are otherwise healthy, ibuprofen, or another over-the-counter (OTC) NSAID (non-steroidal anti-inflammatory drug) will help. Ask the pharmacist at your drug store for recommendations for your use. Although these won't completely rid you of the flu, they help keep aches and pains at bay for up to 4 hours. Follow the label directions carefully as some of these drugs have serious potential side effects if used improperly, many are very hard on your stomach so if you have problems with acid indigestion, etc. ask the pharmacist or your doctor about this and which type would be best for your use or if you should use them at all.

Aches with the flu are caused by several things, one being your lymph system inflammation from the infection and immune response. Stretch your body using gentle yoga poses if you feel well enough. Also, drink lots of WATER, WATER, WATER to flush the toxins out of your system.

Try a warm bath or use a warm moist compress or heating pad over the worst area if your fever is not too high. Wait to do this if you have a fever of over 101F degrees (38.3C). This relaxes the tense and inflamed muscles, and gets your blood circulating to help move the toxins out of your body and move the antibodies your immune system has produced quickly to the area of infection.

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Q: How can you get rid of body aches from the flu?
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