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- I am a registered esthetician. There is a program called EMS that is non-surgical and safe to use. Put it this way 30 minutes of this treatment is like 8 hours in the gym, however, 10 treatments and you'll be toned and trim.
- If you're talking about what I call the "hello flab" (it shakes when you wave hello to someone on the other side of the room) then my best advice is to do exercises that work on your triceps. If you take 5lb weights in either hand and lift your arms straight up and out so your arms are at shoulder level - that's a good one. I started with 5lbs doing 3 reps of 6. Two days later it was 3 reps of 8; then two days later it was 3 x 10. Then I moved up to 8lbs and went back down to 6 reps. I now do it with 12 lbs and I'm working my way to 15. Now when I make a muscle the "hello flab" is rock solid.
- Contrary to popular belief, doing specific exercises do not target the fat around a specific area. There is absolutely no way to target pecfic areas of fat. Period. For best results, you must do aerobic activity, weight training and proper diet to lose fat. Your body burns the fat as a whole, not from specific areas. The only way to get rid of the fat from the underarm (triceps) is to eat healthy exercise and perform exercises that tones/firms that certain area. You can do these exercises at home or in the gym, by using weights as stated above in the other comment ot if you don't have any weights you can do tricep dips, this enatails you finding a good sterdy surface that wont move and can withstand alot of weight. You stand infont of it with back to it, palms facing forward place your hands on the object i.e stair at home and you bend down from your elbows and back up again, so you are holding your weight do as many of these as you can until failure, do these everyday and it will work. The only reason why it shouldn't is if you have alot of access skin if you have lost alot of weight that can only be removed by surgery, not exercise alone.
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∙ 12y ago
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Will getting breast reduction get rid of underarm fat?
no, sorry. I recently had a breast reduction, and my underarm flab is definitely still there. From what I understand, that can only be gotten rid of by doing excercises to tone your arms.
How can a 16 year old girl get rid of arm fat?
exercise, push ups & a gyms specific arm excerise to tone the arms, running (everyday) helps with it and everything, dancing, hip hop, jumping, jump roping.
What is a good dumbbell routine to tone my arms?
I found a couple of sites you may want to checkout on dumbbell routines to tone your arms . Here are the sites for you to look at www.prevention.com/.../firm-arms-how-tone-your-arms-10-minutes , and www.prevention.com/.../firm-arms-how-tone-your-arms-10-minutes
I need to tone my arms and legs quickly. What are the best exercises to do to get the fastest results?
I'm Fat so i dont give one.
How can you make your arms fatter?
Besides cosmetic surgery, the only way to actually add fat to your arms is to add it to your entire body. That being said, you are likely to gain more fat in undesirable areas than in your arms, and you are likely to be making yourself less healthy overall. I suggest exercising your arms. It won't add fat, but it'll tone them and make them larger and healthier.
Who shot fat tone?
Mac Minister shot Fat Tone.
When did Fat-Tone die?
Fat-Tone died on 2005-05-23.
When was Fat-Tone born?
Fat-Tone was born on 1981-04-29.
Will dieting get rid of stomach fat?
Dieting reduces fat system-wide. In men, stomach fat is the most problematic. It goes on there first, and without exercise to tone the abdominal muscles, it looks like it comes off last.
How do you get rid of fat under arm?
The same way you get rid of any fat- eat right and exercise. You can't specifically target your armpits. You'll lose fat from your entire body, some of which will be from your armpit areas. If you feel you have a disproportionate amount of fat in your armpits, you could consider liposuction- though it's expensive and chances are you'll eventually gain it all back.
How do you get rid of fat located on your arms inner thighs breasts and stomach?
A lot of toning up exercises sweetheart. Push ups, sit ups, running, aerobics or even lifting heavy objects to improve your arm muscle tone. Cutting back on fatty food products will help too. :-)
Will swimming help you to lose armpit fat?
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
