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Alter lifestyle so that you burn more calories than you take in and by combining cardiovascular and muscle building/toning excercise routine the fat will be absorbed by the body over time or you can get lipoplasty.

Both men and women have the same set of abdominal muscles, although women may have longer waist and wider pelvis. Therefore a similar set of stomach exercises would benefit both of them. Crunches are an important part of every ab attack program. A combination of regular crunches, bicycle crunches, long arm crunches, reverse crunches and oblique crunches will strengthen and tone rectus abdominis and obliques. However, you may have to do several sets and repetitions of the crunches for the desired results. Other stomach exercises for women include the boat pose in yoga and side planks to work the stomach muscles. Strong abdominal muscles will use the excess visceral fat stored in the region, and thereby help reduce the stomach fat.

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2012-05-25 09:35:19
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Q: How can you get rid of your love handles and fat in your lower stomach?
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What are love handles?

Love handles are a term for the fat around your abdomen, or stomach. The term is especially used for the fat that spills over the top of your pants.

How can you lose your love handles and stomach fat?

crunches and side or do zumba

How do you get love handles?

by being fat.

How do you burn love handle fat and inner thigh fat?

I used an ab circle pro machine for love handles and inner thigh fat. I dieted too and because of that I have lost ten pounds and my stomach is flatter.

What is a sandanbara?

Love handles/ noticeable belly fat

Is gidget fat?

of course Gidget is fat! she has some nice love handles.

When all else fails, is liposuction the best treatment for love handles?

I believe that liposuction is not the best treatment for love handles. The fat area in the love handles is a difficult area to combat and if the liposuction works, there is a strong chance that the fat will return.

How can you tell if you're fat?

Double chin, love handles

What exercises get rid of love handles?

Love handles aren't a muscle so anything that burns fat. Along similiar lines, building muscle increases your metabolism which in turn helps your body burn fat.

How do you get rid of your love handles if they are genetic?

You could try a lower fat or lower carb diet and go "overboard" on cardio (one to two hours a day). Spot training or just trying to work your love handles will not work. The last resort would be lipo. ~ T Answer yes it is possible...but you would have to work twice as hard as someone whos love handles werent genetic.if you try u can really reach your goal!

What is the fastest way to lose your love handles?

Usually just doing twist crunches helps. But love handles are fat, so if you do cardio exercises that build up your heartrate and lose calories it will help lose the love handles.

What is the actual word for love handles?

THere is no actual term for "love handles" other than fat. Another description is; addipose (fatty) tissues gathered atop the oblique muscles.

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