Dieting and Weight Loss
Exercise
Carbohydrates and Low-Carb Diets

How can you get rid of your love handles and fat in your lower stomach?

161718

Top Answer
User Avatar
Wiki User
2012-05-25 09:35:19
2012-05-25 09:35:19

Alter lifestyle so that you burn more calories than you take in and by combining cardiovascular and muscle building/toning excercise routine the fat will be absorbed by the body over time or you can get lipoplasty.

Both men and women have the same set of abdominal muscles, although women may have longer waist and wider pelvis. Therefore a similar set of stomach exercises would benefit both of them. Crunches are an important part of every ab attack program. A combination of regular crunches, bicycle crunches, long arm crunches, reverse crunches and oblique crunches will strengthen and tone rectus abdominis and obliques. However, you may have to do several sets and repetitions of the crunches for the desired results. Other stomach exercises for women include the boat pose in yoga and side planks to work the stomach muscles. Strong abdominal muscles will use the excess visceral fat stored in the region, and thereby help reduce the stomach fat.

121314
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0

Related Questions

User Avatar

Love handles are a term for the fat around your abdomen, or stomach. The term is especially used for the fat that spills over the top of your pants.

User Avatar

crunches and side crunches..dance or do zumba

User Avatar

I used an ab circle pro machine for love handles and inner thigh fat. I dieted too and because of that I have lost ten pounds and my stomach is flatter.

User Avatar

Love handles/ noticeable belly fat

User Avatar

I believe that liposuction is not the best treatment for love handles. The fat area in the love handles is a difficult area to combat and if the liposuction works, there is a strong chance that the fat will return.

User Avatar

of course Gidget is fat! she has some nice love handles.

User Avatar

Double chin, love handles

User Avatar

You could try a lower fat or lower carb diet and go "overboard" on cardio (one to two hours a day). Spot training or just trying to work your love handles will not work. The last resort would be lipo. ~ T Answer yes it is possible...but you would have to work twice as hard as someone whos love handles werent genetic.if you try u can really reach your goal!

User Avatar

Love handles aren't a muscle so anything that burns fat. Along similiar lines, building muscle increases your metabolism which in turn helps your body burn fat.

User Avatar

Usually just doing twist crunches helps. But love handles are fat, so if you do cardio exercises that build up your heartrate and lose calories it will help lose the love handles.

User Avatar

Fat loss happens by burning more calories than you ingest. A treadmill is an excellent way to lose fat and tone muscles. You cannot selectively lose fat in one area while preserving another. Regardless of the exercise, whether it be running, walking, cycling, skiing, aerobics or whatever you like, you will lose fat if you ingest fewer calories than you burn. Eventually your entire body will have less fat and the love handles will disappear.

User Avatar

THere is no actual term for "love handles" other than fat. Another description is; addipose (fatty) tissues gathered atop the oblique muscles.

User Avatar

Love handles are fat reserves. Reducing your caloric intake and increasing your activity should cause your body to tap its fat reserves. Just keep at it and be patient.

User Avatar

'good fat' is in all the right places such as for a woman, breasts and butt. such as for a guy... not extra skinny but no love handles either. 'bad fat' is in all the WRONG places, such as belly, neck, legs, arms. love handles not wanted by most!

User Avatar

No, just because you have love handles and no double chin, it does not necessarily mean that you're fat. Even the leanest of people can have love handles. These are hard to tackle, but any type of cardiovascular activity to include brisk walking or jogging will burn calories. If love handles is your only problem area, it won't be too long before the extra weight is shed from there.

User Avatar

A Fatberg is A Peice of Fat That Digest In The Lower Part Of The Stomach.

User Avatar

no Instead of using plastic wrap...there are actually some rubber belts that can be purchased at any dept. store that can be placed around your stomach, and used during sit-ups, crunches, or even walking. If you wear this belt during these activities, it will cause your stomach, and "Love Handles" to sweat more than usual, thus helping with the loss of the fat.

User Avatar

You can lose love handles by having a healthy diet and exercising every day. Some exercises that may help combat the fat around your middle are crunches and squats.

User Avatar

Anything that uses that area of the body. i.e. exercise aerobic/cardiovascular exercises require body fat,so go for a run and loss those handles. Some people like love handles, don't they???????????????????????????????????

User Avatar

A six pack are just the muscles that are located in your abdominal area. By getting a six pack, you are in essesnce getting rid of the fat that is covering your six pack (i.e. love handles) and once you eliminate the fat, you will be able to see the six pack. So yes, in order to get a six pack, you will have to work off the love handles

User Avatar

Any activity, aerobic exercise or not, will help lose fat as long as the diet allows for fat loss. Diet is the key to fat loss, not exercise, because you can burn fat in your sleep or you can run all day and never burn any fat depending on how many calories you consume. Therefore, if you're diet has you in a fat burning mode, all of your activity including complete rest will burn fat. Whether or not the fat burned comes from the "love handles" will depend on your body (genetics). You have no control over where it chooses to burn the fat. So, the way to rid yourself of "love handles" is to put yourself in a fat burning mode with calorie control and then wait for the fat to leave the desired location. Spot reduction is a myth. Where we store fat and where it leave when we diet depends on genetics.

User Avatar

You dont specifically. Losing fat comes from where ever it was last put on. If fat was gained on your stomach, then hips, then thighs. It will come off in reverse; first your thighs, then hips, then stomach. Fat is lost from where ever your body pulls it from.

User Avatar

Short of having lipsuction there's no way to do targeted dieting. Getting rid of love handles would require losing body fat all over, as with any dieting/weight loss scheme.


Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.