How can you live a long and healthy life?

Answer 1

• We all stand up and fight against climate change then we can all live happier healthier lives. We can have energy saving homes, and work places, also have energy saving cars, and wind turbines instead of factories that produce harmful chemicals like tar or iron or chrome. I don't wanna sound like a weird panicking person, but it's just that I am so afraid of climate change. I know we will have a brighter future.
• Living low on the food chain (e.g. more vegetarian - meaning whole grains, fruits and vegetables) promotes a longer, healthier life ... freer of antibiotics, pesticides and other toxins and pollutants. Moderate exercise helps too, especially walking. And make sure you don't smoke. If you drink alcohol, mild to moderate consumption of red wine is healthiest (if there is no personal history of alcohol abuse or dependence). Purified fish oil, in the form of omega 3s (e.g. Lovaza 1 gram, twice a day) is helpful as well.

Answer 2

This isn't much of a Baseball Equipment question, but basically it just means you eat healthy, drink healthy, exercise regularly, don't smoke.. stuff like that.. you don't fight with people, you don't do stupid things to your body, etc

Take care of your body, and your body will take care of you.