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How can you lose 10 pounds in 3 months And have a stomach of steel any ideas such as what food and workouts I should do or take I am 16 weigh 130 I am in track so I get somewhat of a workout.?
Wiki User
∙ 15y ago
The ideal BMI (body mass index=weight/height^2, note: weight as kilogramme, height as meter) is between 21 and 25, you need to make sure if you are overweight or not, then you need to lose your weight if your BMI>25. Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to Heart diseases, Diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.
Wiki User
∙ 15y ago
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What is a male model's workout?
Check out bradpittworkout.com....it gives you the workouts he preformed in preparation for troy. If you want to get inshape like he was for troy do that routine for about 6-8 months. It is very intense resistance, cardio, and weightlifting.
How can tell me best exercise for ten minute workout?
Insanity or P90x routines are about 10 minutes and have amazing results in as little as 3 months. I urge you to check these DVD's out because they are great short video workouts that really make your fat burn.
How much weight can you lose in 10 months?
It depend on how much you workout.
How long was a baby in a person stomach?
9 months..........................
Can you lose weight in 5 months if you exercise?
Of course you can. P90x is popular nowadays. Look into it or just do basic cardio & Strength workouts.
How do you lose belly fat workouts?
dude just do sit ups and curl ups everyday for like 6 months and you will be great
Is it normal to feel the fetus at five months in the lower part of the stomach?
Yes it is very normal to feel it in the stomach, you must remember you have completed half the period in months of your pregnancy.
Can you get abs in two months?
the best way to get abs is toeat right and pack on more muscle in your body so you will look mroe lean and that can get down your bodyfat !! dead lift leg press chin ups and all the compound workout !
How long are babies in your stomach?
The baby is in your stomach for 9 months it can be sooner as it my be premature or it can be a few days or weeks late.
When baby is born?
After 9 months in the mothers stomach ,it might not be exactly.Sometimes people are born way before. the 9 months. Babies do NOT grow in the mother's stomach. The stomach is an organ of the digestive system. A baby grows and develops in the mother's uterus, a reproductive organ. Human gestation is approximately 40 weeks, or 10 months after conception.
How long do okapis stay in the mothers stomach?
16 months bro..
Where can I learn about the Spartan workout?
I'm not sure what you mean by Spartan workout. I'm not sure there is such a thing. Are thinking of the movie 300? If so, I heard that the actors worked like crazy for months to get shaped like that.
