You should try sleeping better and taking regular bathroom breaks, Sleeping reduced by weight by 3.5 lbs. and regular bathroom breaks and pooping might help you reduce .5 lbs.
If you are 9 years old, you should not try to lose weight unless your doctor tells you to do so. You can stunt your growth by half by lowering the amount of calories you eat.
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
No. Not without major surgery.
Eat healthy food, and exercise!
you eat more healthy and exersice way more trust me i know i lost 10 pounds in 2 weeks and i am 11. you eat more healthy and exersice way more trust me i know i lost 10 pounds in 2 weeks and i am 11.
around 12...
Exercise. Lots of it.
just exercise and only eat 3 meals a day not snacks between it take about 1 to 2 to 3 weeks im 11 years old i weigh 88 pounds 5'0 and wats ur height good luck
Wow. You do NOT need to lose weight. Im 12 years old and 111 pounds. 5'4. I run 2 miles a week. 76 pounds is not healthy at all. There is no need to lose weight. Just live healthy and youll be happy :D good luck
Not in a healthy manner, that's a pound a day! You didn't gain it in two weeks, don't expect to lose it in two weeks. A healthy diet and exercise is the safest route and should allow you to lose about 5 pounds in that time. You'd be amazed at how much of a difference that will make.
eat alot
I am a 52 yr old female , I've had 5 children . I want to lose 50 pounds by this summer of 2009. what should I reduce my calorie intake to ?