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What I did was this, I went on a fruit and vegetable diet. I did that until 5p.m. After 5p.m. I walk around for 30 min. Drink plenty of water, no dark drinks!Tea is fine. I did it for 2 whole weeks and I lost 30pounds in 2 weeks. If you think you can do this that fine. But if you fall off its o.k. 2 treat yourself so you don't fall off. No that much. Good Luck
weight reduction is simply not a easy game.The first and most important thing to remember is Hard work and continuous approach.Make it clear nothing can be changed overnight,result seems to be not so effective at the beginning..."never give up"
that's the key Ingredient.
ways to reduce fat:-
1.look what you are eating...completely switch off oily and rich fat food(stick to it)
2.go on a dieting(try from now and gradually decrease you're intake)
3. say no to rice and potato(instead have nutritious food)
4.regular exercise.(I know to start afresh would be difficult,But if you want to reduce then you have to do)
best exercises...running and cycling.
adhere to it....sure you gonna reduce your weight more than 15 labs in one month.
I reduced 32 lbs(at home) in one month.
wanna more help:- anandabhishek9in@gmail.com
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∙ 10y ago
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How many jumping jacks would you have to complete in one month to lose fifty pounds?
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
How many pounds is healthy to lose in one month?
about 15 pounds or even 20 is still ok any higher can result in injury or unhealthy days
How much weight can you lose in a month if you weigh 152?
68.9460402 kilograms = 152 lb335.102639 pounds = 152 kg
How can a 15 year old boy who wieghs 250 lose 40 ibs in one month?
It would be highly inadvisable of a 158.2, 15 year old, teenage boy to attempt to lose 30-40 pounds in just a few months. It is very likely that it could cause serious medical complications.
How can you lose 15 pounds in one week if you are 5'5'' and weigh 134 pounds?
hell no. are you insane?
How do you lose 100 pounds in 15 minutes?
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
How do you lose 15 pounds in 21 days?
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
How can I safely lose 15 pounds in a month?
The best way to lose 15 pounds in a month is to manage your eating habits, so you cut out excess sweets and sugars. And also start including more exercise into your day. Maybe walk or ride your bike to work. If you have time before or after work, go roller blading or ride your bike.
Is there a safe weigh loss program that will let me lose more than 15 pounds a month?
No credible weight loss program would attach their name to such a dangerous program. The human body is designed to lose between 1-3 pound a month safely and while many people can lose more than 15 pounds monthly it is because they are doing things drastically and that is not good for the body in the long run.
How can you lose 15 pounds without dieting?
no
How do you go from 175 pounds to 160 pounds?
you lose 15 lbs
How Much Weight Can a 13 Year Old Lose in One Summer?
In one summer, a thirteen year old can lose 15 pounds by working out daily.
