Dieting and Weight Loss

How can you lose 1 pound in two days?

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Answered 2009-07-23 22:39:05

dont eat for 2 days and you'll lose 2 pounds!

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Frankly it is very unhealthy to lose even 1 pound in 5 days.

In order to lose 5 pounds in 5 days, you would need to lose 1 pound per day. You would need to burn 3,500 calories each day.

dance for about five to six hours straight, lose 1 pound

To lose half a pound you would have to do about 225 lunges and to lose 1 pound you would have to do about 450 lunges. If you do them correctly this would be true.

2.5 hours to lose 1 pound. You must be going at least 7 miles an hour

3500 calories equals 1 pound. If you eat 500 calories less a day, you will lose 1 pound a week.

That would be about 1 pound every 2 to 3 days. It is possible, but it would require a lot of exercise and dieting.

Probably if they are really overweight, or if they starve themselves. Not usually a good idea.

It takes 3,500 calories to lose 1 pound.

just drink water and salad for one day and depending on how good you did you can lose more then 1 pound

No way to do it. You can lose 1-2 pounds a week.

3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).

That's not healthy. You're not supposed to lose a lot more than 2 pounds a week. 1 pound = 3500 calories so to lose a pound you have to eat 500 less calories a day for 7 days, or exercise off 500 calories a day for 7 days, or eat 250 less calories a day for 7 days while exercising 250 calories off a day for 7 days.

One can lose one pound by simply walking 5-10 miles per day for 3 days. On average, one should be walking 3-5 miles anyway so it isn't much further.

20.8571429 pounds3500 calories=1 pound 3500/200=17.5 days per 1 pound gain365 days/17.5=20.8571429 pounds

It depends on what you weigh and other factors. An average person might lose 1 pound in 4-5 days if they were also engaging in exercise.

Have you considered how much your metabolism is burning? Any in case, a calorie deficit of 200 a day (1000 - 800) means you'd lose weight at about 1 pound of fat every 17.5 days. 1 pound of fat = 3500 calories

No, but you can lose weight by dancing to music. You must burn 3500 calories to lose 1 pound. There is no activity that you can perform that will burn 3500 calories in 1 hour.

Well a pound of fat is widely known to be about 3,500 calories worth. So you need to average 250 cals less per day to lose that over two weeks, or 500 per day to lose it in one week. Easy! (maybe!)

Not even 1 pound. Not even close to 1 pound.

Yes. If you take in 500 calories less than you need to maintain per day, you can lose 1 pound of body fat a week.

Okay, you will burn, roughly, 100 calories a mile. There are approximately 3,500 calories in 1 pound of body fat. So you will have to have a calorie deficiency of 500 calories per day to lose 1 pound each week. You can do this by several ways: 1. Run 3 miles and cut out 200 calories in your diet daily for 7 days a week. 2. Run 5 miles a day / 7 days a week. 3. Run 2 miles a day and cut out 300 calories from your daily diet each week You get the idea. As long as you have a 500 calorie deficiency per day, you will lose 1 pound each week.

You would have to exercise everyday, for about 1 hour,

about £1.95 these days

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