Comment perdre 8 à 15 kilos de poids en seulement 9 jours ?
Drink these Herbs before 10am to Burn 1lb of Fat Daily:
medium .com/@menrich712/drink-these-herbs-before-10am-to-burn-1lb-of-fat-daily-weight-loss-ca769e6c08fe
just copy the link and remove the space
If you want to lose 30 kgs (66 pounds), you need to eat a proper diet and exercise. This is the healthiest way to lose weight.
Check out the related links for some articles on how to lose about 2 kgs in a week.
30 kgs
0.03
hey.. 30 kgs / 6 months = 5 kg a month 5 kg a month/4 weeks = 1.25 kg a week Eat little every time u open ur mouth to eat..eat frequently in a day...exercise or dance for an hour daily..this is very very achievable. P
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
It can be from as low as 17 kgs (37.5 lbs) to 30 kgs (66 lbs).
2 kgs
30 kgs in one year!
30 kgs.
30 pounds equals 13.6 (13.6078) kg
30-35 kgs
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 14 days.