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The healthiest way to lose weight is by exercise. Particularly cardiovascular, e.g running, jogging, rowing, crosstrainer etc etc.
Fad diets are not effective, and will actually make you put on weight when you come off the diet, because the body clings onto as much fat as possible once you return to a normal diet to re-balance the fat it has been starved of during fad dieting.
Also, never go straight into a strenuous exercise routine straight away. Ease into it; starting out with maybe 10 minutes of cardio on your first day, then gradually increase the speed, duration, and gradient over time.
Always allow your body time to recover from exercise too. It's just as important as the exercise itself.
Wiki User
∙ 14y ago
Wiki User
∙ 9y ago3 stones is the equivalent to 42 pounds. In order to lose more weight, in a shorter amount of time, one must eat better, exercise more often and consume at least 8 cups of water a day.
Wiki User
∙ 15y agoExersize an hour a day eat fruit and veg, no fat at all
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How do you lose 2 stone in 4 weeks for children?
You don't do it that quickly.
How do you lose 3 stone in one day?
It is not possible to lose three stone in one day.
How does a 10 stone 13 yar old boy lose 3 stone?
A boy who is 13 years old can lose 3 stone with a proper diet and exercise. One stone equals 14 pounds.
Is it easy to lose 1 stone in 3 week's. i currently weigh 13 stone really need to lose 3 stone rapid?
The right way to lose weight for free, send an email
If you want to lose 3 stone how should you go about this?
If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
What is the quickest time in which to lose 3 stone?
Hard work
How did Beyonce lose 3 stone - which is 42 pounds - in 3 weeks?
suck machine....
How can you lose 3 stone in 3 weeks?
it would be really hard because you would have to lose 1 stone a week, people take tablets (weight loss ones) but they can effect you really badly, maybe 2 stones in a month is reasonable
How far should you jog each day to lose a stone in 3 months?
not eating much
How quickly can you lose 1 stone on the Closer Diet?
There are a variety of companies that offers programs where one can lose 1 stone. One can go to Closer Diets, Closer Online, Now Loss and also Livestrong. One can also go to their local gym and apply for a weight loss program.
Can you lose 6 stone in six days?
No, you cannot lose six stone in six days. It is not possible.
How do long do you have to work out to lose 5 pounds?
You will need to eat right plus workout for 2 or 3 hrs a day to lose 5 ibs quickly
