Exercise is far, far better than a diet for losing weight quickly. Eat healthy, not just salad. So, combine exercise with normal food.
Exercise and diet for about 5 years :)
You will need to eat right plus workout for 2 or 3 hrs a day to lose 5 ibs quickly
You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.
By going on a diet.
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
You cannot lose 5 pounds by fasting for one day.
If he runs for 2 hours continuously
By Exersizing and drinking water everyday you could lose 10 pound a week!
To lose 60 pounds quickly, one could go out with his/her friend, have a good meal in a good restaurant and after that visit a museum or go to a theme park and get on some rides.
There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly. In the first week you begin to exercise you should lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
An ideal weight loss to lose in 10 days is anywhere from 2-5 pounds. Anything more in that short amount of time can cause serious harm to your body.