You can't safely lose that much weight in that timeframe. Consult a doctor for a safe weight loss plan. Eat right and exercise- but you simply can't safely lose weight at that rate (more than a pound a day).
If you want to maintain your health, not to mention the weight loss, you will take it slower and as a matter of lifestyle. Undereating and too much exercise will not serve you well.
Dangerously. Seriously, though, I would not try it, no matter how desperate you are. It could be very detrimental to your health. A physician or dietary consultant can recommend several ways to gradually reduce your weight. It will take considerable effort on your part.
Sensible diet and proper exercise are the only solution to manage over-weight and obesity. One of the tenets of yoga is 'Mitahara', which means sensible diet and also that one should fill half the stomach with food, one quarter with water and the fourth quarter should be reserved for the movement of the air. The yogic asanas which are effective for managing over-weight are Sun Salutations (Surya Namaskara), Leg Rotation (Padachakrasana), Churning the Mill (Chakki Chalanasana), Rowing the Boat (Nauka Sanchalanasana), etc.
Not safely; in 3 months you can lose 24 pounds safely. it is possible to lose 50 lbs in 3 months only if your really are detecated and serious to lose that much but it might be very hard. it also depends on how active you are.
5000 go to google and look it up
Exercise and good diet.
Although it is possible to lose 50 lbs in 3 months, it's considered dangerous. You should exercise, lower calorie intake, drink lots of water and avoid junk food.
Just eat healthy foods and exercise for a year. Guaranttee you'll lose the weight
225 kilograms = 496.04009 pounds.
225 pounds = 102.06 kilograms.
yes. I was on it only for 3 months and gained 10 lbs!
4 weeks in a month. 12 weeks. 24 lbs
lose weight.
225 lbs.
a lineman