How can you lose 6 kilos?

Answer 1

25 Kilos in less than six weeks is quite a high amount to aim for and may not be attainable. Your best bet is to follow a juice detox diet. Buy a book that has a variety of juicing recipes and follow the diet for 30 days, gradually re-introduce 'solid' food to your diet over the remaining two week period starting with soups and building your way up to chicken and veg. Another option would be to follow a raw food diet. Those that stick to a raw food diet not only see rapid weight loss but they also feel much healthier in general. Make sure you engage yourself in 30 minutes of cardio a day, i.e running, aerobics, kick boxing.

Answer 2

for a week, drink a cup of tea (caffeinated) every hour until lunch time and you can eat whatever you like. I lost about 6 kilos in a week by doing this and I was only 44 kilos to start with and you can still pig out every day! Remember to drink lots of water otherwise you can get really dehydrated. Hope this helps! xx p.s. it does make you pee quite a lot but it is worth it