How can you lose a beer belly?

Answer 1

Watch your diet. Do not consume sweets and junk foods. At the grocery store, don't tempt yourself in buying chocolates, refined carbohydrates, alcohol, coffee, soda, sugar and chips by passing by the snack section. Binging junk foods at home is a big no-no. Lock your pantry. If you have children at home, let them eat your cookies and chocolates to leave yourself no choice but to maintain eating healthy meals.

Sometimes, eating out becomes unavoidable. If this is the case, it is best to munch on snacks before eating out so you won't have to consume all the feisty foods at the diner. Eating some snacks before eating out will keep you from overeating. Your stomach will tell you if you are full or not. If you already are, stop eating. Let your stomach digest your food. Losing your beer belly will never be easy if you become hard-headed.

Answer 2

* Recognize your best friend when it comes to burning fat: a lemon. The formula is simple. In a glass of lukewarm water, put the juice you have squeezed from half a lemon. This is the best way to jumpstart your problematic metabolism. This solution also cleanses your precious liver. * Include protein drinks and scrambled eggs on your breakfast. Unsweetened muesli will also do you good. In Melbourne, you can always request for fruitful handmade muesli. Fruitful handmade muesli has extra protein because of the additional 40% nuts. Five small meals in a day is highly recommended. * Drinking water after eating is not enough. If you are not drinking enough water a day, then don't expect to lose your beer belly anytime soon. Eight glasses containing eight ounces of water a day will make your chances of getting rid of beer belly bigger and better.

Answer 3

There are many steps an individual can take in order to reduce a beer belly. The first step is to avoid all Alcoholic Beverages as that's what started the mess. Proper diet and exercise is key to reducing it as well.

Answer 4

Too much food and beer and not enough exercise.

Answer 5

You get a big beer gut by drinking unnecessary amounts of beer.

Answer 6

just wear loose shirts, or wear high-waisted jeans.

Answer 7

There's no such thing as beer belly or beer gut. It's just a rumor.

Answer 8

by drinking beer at the age of 2