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Usually you lose weight when you exericise, but you can also lose weight from maintaining a healthy diet.
The average person spends 2,000 calories every day just to maintain bodily function. in order to lose weight without exercising, they would have to cut out calories. Assuming that they reduced their caloric intake to 1,500 calories per day, and that it takes 3,500 calories to lose one pound of weight, they would lose one pound per week.
There is no exercise that has the ability to make you lose a pound a day and if there was, it wouldn't be healthy to do so. Your body is sacred, treat it well by eating right and exercising on a daily basis.
You should not attempt to lose weight by fasting and exercising. It can lead to severe illness. You should only attempt to lose weight by following a healthy diet and exercising. To safely lose weight, you need to figure out the daily number of calories you need to maintain your weight. You can find a handy calculator on the MayoClinic website. One pound of fat is equivalent to 3,500 calories. In order to lose one pound of fat in a week, you will need to create a deficit of 500 calories each day by eating healthy and exercising. In order to lose more than one pound a week, you need to increase the deficit. However, it only is safe to lose one to two pounds a week.
Countinc calories, exercising regularly, and drinking lots of water.
You may be able to lose 5 inches from your waist in one week without exercising. You can do this by eating healthy foods and staying away from foods that cause bloat.
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
Well, since your not exercising then, perhaps going on a diet will work, but if you want to lose weight faster, then you're going to have to exercise and diet. Exercising can be good for you and believe it or not you may be exercisng when you think your not.
Exercising and not eating junk food.
Eat Mc Donald and sleep!
There is no good way to lose weight without a balanced diet or exercise, only dangerous ways.
maybe, maybe not. it depends on how much you eat.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
A 103 pound 11-year-old girl can lose 20 pounds by dieting and exercising everyday. Growing children should get enough protein and healthy fats in their daily intake.
I'm sorry to tell you, but without dieting and/or exercising your not going to lose weight. But eating smaller meals with help an even doing 20 sit up a day will help, or try going for a short run with some friends (makes it more fun)
It doesn't really work that way. The only thing you can lose fast is fluids, by sweating. Pushing hard, on a warm day you can shed one pound in maybe one hour - which you'll promptly put back on when you reach for your water bottle. By sticking to a sensible diet, you could lose one pound in 2-3 days, pretty much independent of exercising or not.
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
Of course it does! What helped me lose weight watchers! I lost 20lbs in 2weeks no lie! That's without exercising! Imagine if you keep it up and exercise also! You can do it!
It depends on the exercise. Some burn far more caloires than others do. After burning 3,500 more caloires than you consume, you will lose one solid pound of weight.
Of course you can, people can lose up to 2 pound a week but if you lose higher than 2 a week then it affects your health.There are many different ways to lose weight in 20 days. It really all depends on how much you want to lose. The most popular ways to lose weight without exercising too much is the Master Cleanse and...Yes, with healthy changes in your diet and adding exercises you can lose up to 2lbs a week by creating a 1000 calorie deficit per day.
Its possible. But there are a lot of other things that would also cause that
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
In order to lose weight without exercising,Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat.Use Smaller Plates for Unhealthy Foods.Eat Plenty of Protein.tore Unhealthy Foods out of Sight.Eat Fiber-Rich Foods.Drink Water Regularly.Serve Yourself Smaller Portions.Eat Without Electronic DistractionsEmail me for more ways to lose weight without any exercise.
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Short of liposuction there is no way to target fat reduction, you have to go on a diet and lose weight all over.
you can lose weight by eating healthy, but it wont work alone. youll have to do some regular exercising too.