Well when I fast I usually lose about 3-5 pounds (of water weight) with in the first 2 days. Then after that I lose about a pound a day.
yuo lose a pound
The best way for a 5' 9, 170 pound, 13 year-old-boy to lose weight fast is to increase his activity level, which will burn calories and boost his metabolism. Losing weight too fast isn't a good idea, since it's very easy to regain it when you do.
Does she want to maintain her weight or lose? And how much exercise is she getting?
Your weight loss depends on how you are focused or discipline about your weight loss and what methods you are using if you are just doing a workout you will lose 1 pound a week and that results are very boring. Here are my exact methods How I lose 90 lbs in just 2 weeks know more: linktr .ee/San14
eat healthy, work out, lose the sugar snax
About a pound a week is as fast as one can safely lose weight without a doctor's supervision.