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You really cannot target a body part to lose weight in. When you lose weight your body takes it from all over. You'll lose your belly fat at the same rate you lose fat around your thighs and arms. Working certain muscle groups might help to burn more fat overall, but you won't see that six pack until you get rid of the layer of fat over it.

For information about how to stop body fat accumulating around the abdomen or stomach, see the page link, further down this page, listed under Related Questions.

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Q: How can you lose belly fat fast if you gain all your weight in your torso?
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