Drink plenty of water & fruit juices.
Don't eat over 1200 calories a day.
Burn more calories than you eat.
Do at least a hour of cardio a day.
Walk as much as possible.
Don't eat over 10% of Trans fat a day.
Use Sea Salt instead of regular Salt.
by doing excercise and eating healthy food every day
You cannot lose thirty pounds of body fat in one day by any natural means.
You cannot lose 100 pounds in one month by any natural means.
I am sorry to disappoint you but there is no natural way to lose 80 pounds in one month.
It is not possible to lose 90 pounds in one month by any natural means.
i used p90x and dropped 24 pounds in one month
There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
yes stick to a srict diet and by then you can lose up to 28 pounds
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
You cannot lose 50 pounds of body fat in one month by any natural means.
When a 12 year old loses 30 pounds in a one month time frame, they should be taken to a physician. For a child to lose 30 pounds in one month, there could be an underlying medical condition or anorexia or bulimia.
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
Sorry to say this, I don’t know what to do. As experts said; the recommended weight loss in a week is 2-3 pounds. According to this in one month we have to loss only 8-12 pounds, that too we can lose with healthy diet and exercises. With diet and exercises we can lose 30 pounds in a month but it’ not at all healthy. Only with the help of exercise we may not loss 30 pounds in a month, first of all our body cannot bare that much of stress.
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
If you want to lose this much weight in one month, you are going to have to work hard. You need to adhere to a strict diet along with exercising every day
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
The month of Novemmber has thirty days.
Apart from surgical intervention, it cannot be done. You cannot lose 55 lbs of body weight in one month by natural means.
you should work out one hour and thirty minute every day you should do the hip hop abs it is really affective you can lose 6 pounds in a month if you work hard enough
It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.
A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.