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How can you lose thirty pounds in one month?


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Answered 2009-12-01 00:04:25

Drink plenty of water & fruit juices.

Don't eat over 1200 calories a day.

Burn more calories than you eat.

Do at least a hour of cardio a day.

Walk as much as possible.

Don't eat over 10% of Trans fat a day.

Use Sea Salt instead of regular Salt.

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