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Drink plenty of water & fruit juices.
Don't eat over 1200 calories a day.
Burn more calories than you eat.
Do at least a hour of cardio a day.
Walk as much as possible.
Don't eat over 10% of Trans fat a day.
Use Sea Salt instead of regular Salt.
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∙ 14y ago
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How do you lose thirty pounds in a day?
You cannot lose thirty pounds of body fat in one day by any natural means.
Is it possible for someone to lose 90 pounds in a month?
It is not possible to lose 90 pounds in one month by any natural means.
How do you lose 60 pounds of body weight in a month?
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
How much pounds do you lose in one month and 8 days in running?
2
How many jumping jacks would you have to complete in one month to lose fifty pounds?
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
How much weight can I lose on the South Beach diet in one month?
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
How many pounds could one lose per month on Lite N Easy?
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
Is there a way to lose 55 pounds in a month?
Apart from surgical intervention, it cannot be done. You cannot lose 55 lbs of body weight in one month by natural means.
How much weight can i lose fasting if I'm one hundred and thirty pounds and four foot ten inches?
120 HAHA!
Is it possible to lose sixty pounds in a month?
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
How do you lose 11 pounds in a month?
A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.
