Try to only drink water, and do 1 hours excercise a day if not more. Try and go on the low-carb, low-calorie diet at th esame time to try and lose weight quickly, Have 150 calories for breakfast, 250 for lunch and 400 for supper. Avoid ALL Potatoes, Pastas, Rices and anything else that is white! You must not cheat otherwise your target will realy not happen. Cardio excersice is good to burn off Stomach fat. Dont eat cheese! Try and have things like chicken, Salads, lots of low-carb vegetables. Look on this website for good and bad foods
http://www.herbalvitality.info/aw/glycemic_index.htm
Hope this helped and good luck!
no, most people should lose about 1-2.5 pounds a week dieting and exercizing
no
It is all about portion sizes. Sorry but that is all i can give you.
you can't it's impossible you need to diet and excersise
twenty
If you quit dieting and then try to get back on the diet you will mess up your bodies rythm and you will ruin what you have worked so hard for. If you have fifteen pounds that just won't seem to come off you should increase your exercise by an extra twenty minutes a day for one month and the extra pounds should come right off.
By eating a diet containing the colors of the rainbow I was able to lose 15 pounds. Just by dieting alone with no exercise at all. Lots of greens and cutting out sugar drinks will not only make you lose weight but you will feel great as well.
Well you will lose pounds quite quick on the juice diet. So you will be able to lose 5 pounds very easy when dieting with juice. Even though its not the healthiest, you will lose weight. Good luck!
Short of surgery you can't
Eat healthier and exercise more.
intense exercise.
The answer to your questions depends how often are you playing basketball. You may lose higher number of pounds if you do it everyday. It all depends how active you are plus a sincere dieting. Hope that helps! :)