You may eat lot of vegetables and fruits.Drink hot water.Swallow some fenugreek seeds with water after every meals.
exercise 50x times more and eat the same way. run a mile everyday.
The safest way to lose weight, is NOT starving yourself. I would recommend going on a food plan, which gives you the right moderation of foods, including desserts and yummy snacks. Also, exercise is a key.
when the body undergoes starvation, the brain slows down metabolsm causing the body to conserve calories thereby causing very little weight loss. a lot, maybe like 30 pounds, if you survived. And it will be very easy to gain back weight when you eat again, probably even fatter than when you started. When you eat food normally it will barely add to your weight, but after not eating for a long time you gain lots of weight because the body is in "survival" mode. The actual weight lost in a month depends on a lot of things and who it is.
yes how are u not dead Answer two: If you're only eating 3 days out of a month, you're basically starving yourself to death. Your body needs, depending on your gender, age, and weight, between 1400 and 2000 calories a day, AT LEAST. You need to start eating normally again or you'll die.
starve yourself for a month.x.x
lose about 5 pounds a month
Enough to touch yourself at night with
I doubt that you can starve yourself for a month as your body will not allow it. It all depends on how much you weigh now and how active you are.
Implants or you have to add the fat.
The best foods to eat after doing something as ridiculous as starving for one month would be to take in hydrating or amino acid-rich foods. For example, go for chia, coconut water, celery or cucumber to replenish the body.
what is the normal weight for a 17 month old
Go ahead, try it. Completely starve yourself for 10 days. Let yourself experience the brink of death. Honestly, if you starve yourself like that, all that will happen is: - You will pass out A LOT as you have absolutely no nutrients in your body - The second you eat something, you'll gain a TON of weight. Why? Your body thinks you're always going to be starving, so it completely stores everything you eat as fat. You won't be able to get your metabolism back to normal for AT LEAST a month after that. Possibly even a year. Seriously, I've been down the same path, it's not fun. You aren't fat, you don't need to lose 20 pounds. If you really, really, want to lose it, don't be stupid - just make good decisions! Want a snack? Just eat an apple. Apples encourage weight loss. As for meals? EAT NORMALLY. I'm dead serious, don't starve yourself.