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You have to eat less calories then you burn, so most people have to eat 3000 calories a day and the recommended calories to eat if you want to lose weight is 2500.
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∙ 12y ago
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How can you lose weight but the easy way and it is for kids?
There is no magic "easy" way to lose weight, for kids or adults, but there is a simple way to do it. Losing weight for both children and adults is a simple matter of burning more calories than you consume. So by cutting back on fats, sugar, and high carb foods, and adding exercise to your daily routine, you will lose weight.
Why do women love the Shake Weight?
i suppose it helps them lose weight and they feel like its controlling there weight because they are sticking to a plan when really its making no difference the simple fact is that the only way to lose weight properly is by exercising.
Are there any healthy diet plans to lose weight?
Weight and health go hand in hand. Loosing weight is a good and simple way to become healthier. http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/
How do you lose weight without eating different?
One way would be to increase the amount of exercise you do; and a simple way to do that would be by walking more.
Will I lose weight if I get into a Fitness program?
I actually volunteer at a Fitness program and I can answer your question. If you apply for a Fitness program WITH the motivation you WILL lose weight, the trainer will be there with you every step of the way to motivate you, if you lose motivation, you won't lose weight, simple as that. If you stick to it, you will lose weight.
How can a tamagochi lose weight?
Any tamagochi can lose weight by simple playing games. (on mobile toy not computer)
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
Simple steps to lose weight and fat?
DIET AND EXCERISE.
What are some sources for free help to lose weight?
The Lose Weight Diet is four things: Simple, Safe, Effective and Free. It's the complete opposite of plans you know about. It is based on common sense and the healthiest way for you to lose weight. The website is: http://www.theloseweightdiet.com/.You can find more weight loss tips at: http://www.weightlosshelpandtips.net/.
What is the fastest way to lose weight from you breast?
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
What simple thing to do is how to lose weight?
Eat less, exercise more.
