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First of all, eat right. Eliminate oversize portions and fatty snacks. Then, exercise. One of my personal favorites is something I created: Step one: Buy a hula hoop and practice until you are good enough to go on for at least 5 minutes nonstop. Step two: Hula Hoop while holding weights in the air. Step Three: Get a balance board and practice on that. Step Four: Practice Hula hooping while on the board. Step Five: Hold weights while hula hooping on the balance board. After a few days of doing the final step for 30 minutes each day it shows great results in every area( waist, arms, and legs). Warning: Do not push yourself farther than you can go and never skip steps! Also, when on the balance board, make sure you are in an open space where you cant be hurt if you fall.
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What else can I help you with?
How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
Where can I find information about how to lose weight quickly on the Internet?
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
How can you lose 85 pounds fast?
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
Is there a way you can lose weight fast but safely?
No. The best way is slowly, through proper diet (not starvation) and exercise.
what are some efficient and fast diet plans?
Generally speaking, you shouldn't attempt to lose weight too quickly as it is not considered healthy. There is the HGC diet but it is very controversial. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
What is the safest way to lose weigt fast?
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
What is a safe diet for quick weight loss?
One of the best things to do is avoid non-natural stimulants. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely The best way to lose weight safely is to exercise regularly and to follow a safe diet regimen. http://www.fitfaq.com/safe-quick-weight-loss.html
What program can one use to lose weight fast and safe?
The program that you can use safely to lose weight is known as the Atkins program. A dedicated agent will be happy to help you find more information on their official website.
Is losing 3 pds in 1 day good?
About a pound a week is as fast as one can safely lose weight without a doctor's supervision.
Does Nutrisystem offer information about a fast diet plan that allows people to lose 10 pounds safely?
Yes, she can visit Nutrisystem to find out more information about a fast diet plan that help people lose weight safely. Be warned that she will have to pay for their advice, food, recipes, and diet plans.
How do you lose weight safely and fast?
a safe weight loss range is about 1-2 pounds per week. This can be done by caloric restriction of about 400-600 calories per day.
How can I easily but safely lose weight?
You can get this manual which was designed by a celebrity fitness trainer who can help you lose weight safely. Remove the space between l and y and copy and paste the link below : bit.l y/3fZSHXA
