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First of all, eat right. Eliminate oversize portions and fatty snacks. Then, exercise. One of my personal favorites is something I created: Step one: Buy a hula hoop and practice until you are good enough to go on for at least 5 minutes nonstop. Step two: Hula Hoop while holding weights in the air. Step Three: Get a balance board and practice on that. Step Four: Practice Hula hooping while on the board. Step Five: Hold weights while hula hooping on the balance board. After a few days of doing the final step for 30 minutes each day it shows great results in every area( waist, arms, and legs). Warning: Do not push yourself farther than you can go and never skip steps! Also, when on the balance board, make sure you are in an open space where you cant be hurt if you fall.
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How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
How can you lose 85 pounds fast?
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
Is there a way you can lose weight fast but safely?
No. The best way is slowly, through proper diet (not starvation) and exercise.
Is losing 3 pds in 1 day good?
About a pound a week is as fast as one can safely lose weight without a doctor's supervision.
How do you lose weight safely and fast?
a safe weight loss range is about 1-2 pounds per week. This can be done by caloric restriction of about 400-600 calories per day.
How do you lose 20 pounds fast and stay skinny the healthy way?
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
How can my baby lose weight safely?
A baby should never be losing weight. It should only be gaining weight as it grows.
How do you get smaller thighs fast?
Lose weight, amputate!
Does fast walking help you to lose weight?
yes it does !
What is the best way for a 270 pound 12-year-old to lose weight fast but safely?
I understand your eagerness to lose weight and your keenness is praiseworthy. Well done, you have taken a step in the right direction by asking for help!However, losing weight too fast is not a good idea, for many reasons. Apart from possibly compromising yourself nutritionally, fast weight loss is hard to sustain long term. Attempting to lose weight fast can leave you feeling hungry, frustrated and ready to give up.Moreover, if you lose weight too fast, you are likely to regain the weight just as quickly and possibly more weight than you lost. I have added some related pages, further down this page, listed under Related Questions. Those pages will show you the best way to proceed from here. Some of the pages deal with the causes of weight gain and others deal with how to lose weight. If you cannot find everything you need, please feel free to ask further questions here on WikiAnswers.
You weigh 12 stone age 14 how can you lose some weaght fast?
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
