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You can maintain your fitness by continuing a fitness program. Work out with free weights or add running or walking to your regular fitness program.
Wiki User
∙ 10y ago
timothy.s
You will have to keep exercising daily, Eat the Right Foods and Portion Each Meal, Keep Track of Calories and Food Intake Per Day, and Be Sure to Get Sleep and Stay Motivated.
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Where do I find a Fitness Gym?
For people who want to maintain their physique, a fitness gym is the place for them. There are indeed many running warehouses for fitness gyms all over the country.
What is the best fitness machine available in the market?
Life Fitness makes a complete line of fitness equipment which is some of the finest in the market. They are easy to maintain, easy to use and are high quality.
Why is physical fitness needed?
to keep our hearts healthy to maintain flexibility and strength
How many days a week are suggested to maintain your present fitness level?
3
Exercise is a subset of physical activity that is?
Done specifically to achieve or maintain fitness.
How and where can I get group Fitness certification?
Register for a certification course. Specialist Certification. Hands-on experience. Start your fitness business. Maintain a good relationship. Maintain your body fitness. Get underway with digital marketing.
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
How does the Nordic Track Elliptical exercise equipment improve your fitness?
The Nordic track elliptical equipment helps you maintain fitness by toning our muscles and body. It helps you achieve maximum fitness and gets you in shape readily,
What are five guidlines for setting fitness goals?
1)healthy eating habbits 2)maintain
What is the heart rate you should maintain during exercise to obtain fitness and health benefits?
target
What heart rate should you maintain during exercise to obtain fitness and health benefits?
target
What is heart rate you should maintain during exercise to obtain fitness and health benefits?
target
