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What else can I help you with?
Where do I find a Fitness Gym?
For people who want to maintain their physique, a fitness gym is the place for them. There are indeed many running warehouses for fitness gyms all over the country.
What is the best fitness machine available in the market?
Life Fitness makes a complete line of fitness equipment which is some of the finest in the market. They are easy to maintain, easy to use and are high quality.
What are the benefits of incorporating the xbx workout into my fitness routine?
Incorporating the XBX workout into your fitness routine can improve your strength, flexibility, and overall fitness level. It is a structured program that can help you achieve your fitness goals and maintain a healthy lifestyle.
Why is physical fitness needed?
to keep our hearts healthy to maintain flexibility and strength
How many days a week are suggested to maintain your present fitness level?
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Exercise is a subset of physical activity that is?
Done specifically to achieve or maintain fitness.
How and where can I get group Fitness certification?
To receive a group Fitness certification, you must first complete an exam, and you can find exam vouchers on this site - http://www.aceFitness.org/getcertified/certification_gfi.aspx. The site also holds a lot of information about receiving the group Fitness certification.
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
How does the Nordic Track Elliptical exercise equipment improve your fitness?
The Nordic track elliptical equipment helps you maintain fitness by toning our muscles and body. It helps you achieve maximum fitness and gets you in shape readily,
Where can one find information about Celebrity Fitness?
Men's Health Magazine has a comprehensive report on celebrity fitness monthly. There are also guides that show you how the celebrities maintain their goals.
What are five guidlines for setting fitness goals?
1)healthy eating habbits 2)maintain
What is the heart rate you should maintain during exercise to obtain fitness and health benefits?
target
