How can you make your bones strong?

Anonymous

∙ 14y ago

Updated: 8/20/2019

Eat foods high in calcium and vitamin D, such as milk, cheese and other dairy products. It also helps if you exercise weekly.
having calcium helps, taking vitamins, exercising and having a healthy diet.

Wiki User

∙ 14y ago

What else can I help you with?

Can milk make you more strong?

Yes it will make your bones strong and make you healthy.

What do calcium do?

make bones strong

What mineral helps make strong bones?

You Need Calcium! if you want your bones to be strong drink milk!

How do you build strong bones?

Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter

What are vitamins for in the body?

To make bones strong

What is calcium used to make?

milk, and strong bones:)

What nutrients make bones hard and strong?

calcium

What should you do to make your bones strong and healthy?

exercise.

What nutriente that make bones hard and strong?

lololollolololo

Mineral that helps make bones hard and strong?

Calcium

What is protein needed to make in the body?

strong bones and energy

Do milk make you buff?

no it just builds strong bones