Dieting and Weight Loss
Exercise
Beauty

How can you make your bulky thighs and butt smaller?

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Wiki User
2005-10-08 16:25:40
2005-10-08 16:25:40

Get yourself on a bike. Join a spinning class at a local gym and if you like it enough, by a bike and hit the road. It works those areas very well.

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No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.

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Do exercises that slim and tone your thighs while lifting your rear. Examples - kickbacks, squats, hydrants... If your weight does not go to your butt when you gain, you just won't get a big butt. However, if your thighs are smaller you can appear to have more back there.

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I have a small upper body and my thighs arent too fat but they look unproportional to my upper body and has some cellulite. id like to make them look smaller so that it matches my upper body and reduce the appearance of cellulite. what im asking more specifically i guess is: what exercises can i do to reduce fat and tone the thighs without making them bulky and too musculer? it's just my thighs i have a prob with, my butt is perfect. im 5'3" and 118 lbs.

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Squats will make your thighs and but appear stronger because they make the muscles in those areas stronger.

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Riding a stationary bike can make your thighs and hips either bigger or smaller. It can make them smaller if you lose weight. It can make them bigger if you exercise strenuously.

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do 100 squats to make our thighs soft then run or jog and that should work

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yes it does. most of it goes strait to your thighs and butt. if that's what your trying to get then go 4 it.

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i don't think there's actually foods that can make your thighs bigger my friend told me to eat peanut butter and jelly before going to bed it makes your butt big.but try exercise jogging and dancing. that's what i do and my thighs are big and my butt too.

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Well, if your thighs are big from the front and back it looks like your thighs is part of your butt, and that's how it makes it look bigger. I don't know of this makes sense. But, I tried?

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Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.

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to get a bigger, rounder butt, you have to squeeze your butt REALLY hard while you are doing the exersizes. they will be more productive and for some people, if you don't do that, it will only work your thighs, not your butt!

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U can eat alot of fat foods then lose the weight and it goes to ur butt

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don't make it smaller. big butts are much better

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Squats & more squats. Deadlift Walking Fast Walking

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Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger

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No. In fact it will be rounder.

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Eat a good diet and exercise. Walking, running and bicycling are good for the thighs and butt. Do squats with like 10-15 lbs.

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You could do what Coco does and does squats with stelleto heels and little weights.

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You cannot actually lose 1 inch off of your thighs in 1 week. You can wear spandex to make your thighs appear an 1 smaller though.

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No the exercise might make it smaller

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Sports and exercise do not make your butt bigger, but they in fact make it smaller. Try laying around and eating potato chips for better results on the butt enlargement.

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Don't eat as many sweets because all of the fat goes to your thighs.

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no idea. all i can tell you is i use to be a gymnast and 8 years later i still have the thick thighs and butt from when it use to be muscle. I don't see how you could make your shoulders smaller because they would mostly be bone, unless it is the muscle you are talking about, but you need the muscle.

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foods that go straight to your butt and thighs are :french fries, ice cream , refined sugar and fat such as chips, soda, candy , most junk food. carbs also go to the thighs foods with carbs such as pata, white bread , white flour, . if u like pasta or bread make sure to get the whole grain.


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