How can you make your butt smaller and what are the exercises and the machines at the gym that you should avoid so you don't make it even bigger?
Generally, the machines go for high weight. You don't want to do that. You should go for low resistance, high repetition. Unfortunately, if you already have muscular glutes, you'll need to just let them go down from lack of use.
What exercises should you do to get a bigger rounder butt and how often should you do these exercises to see results?
By chance have you tried Pilates or yoga? I heard Pilates or yoga flattens the butt...building muscle is probably the only thing that will help it to get bigger. I have heard about squats and lunges, but I am not exactly sure how many and how often these should be done. Look up exercises to build "glutes". For building up the rear end do squats and lunges
There are various exercise machines that are good for abdominal exercises. Yoga balls are good for your stomach, you should first know how to use a yoga ball properly though for abdominal exercises. There are also chairs that help you do sit ups, such as "the ab rocket." Infomercials are known for exercise machines, you could browse through some and buy the one you think is the best.
That depends on your gender. BAsically, the exercise chosen must target the muscles giving the characteristic shape to the body. Women should target primarily glutes, legs, waist, belly, pectorals and the torso in general. Men should target dorsals, biceps, arms in general, legs, pectorals and abdominals. Weight resistance exercises as weight lifting or bodybuilding machines produce bulk while exercises of flexibility and stretching will provide longer muscles.
If a hole is drilled into a piece of metal and then heat the metal up why doesnt the hole get smaller?
Why would it? Imagine that every atom of the substance gets a little larger. Wouldn't the atoms in the wall of the hole get bigger too? Then the hole would get bigger, not smaller. Thats Wrong (I think). If the metal atoms around the hole get bigger then the hole should get smaller. And the gas atoms in the hole will be pushed out. Plankey1995 JF
It can be frustrating when trying to get a bigger bum. It can also seem difficult. Especially when you're not sure if it's possible. So, what I'm going to do is share with you some great tips on how to get a bigger bum. That way, you will know how you can make your booty bigger. The tips on making your buttocks bigger are: 1. The first tip that will help you get a bigger…
it all depends on what her family is like or is she small,tall,regular,or super tall the smaller she is it most likely for her to weigh less and the taller may be skinny or bigger it all depends what size her family is for example a girl comes from a big family she most likely to be bigger same thing with a smaller girl
You work out your chest 3 times a week you do bench press incline bench decline bench and flys However your chest will not form and get bigger What can you do to form your chest and make it bigger?
If you want to make your butt bigger you'll have to excercise and make the muscle bigger. If you want a bigger butt, you should work on it through butt exercises such as squats, lunges, etc. Your butt muscles (gluteus maximus) is one of the biggest muscles in your body. Meaning, you can make it grow and shape it up just like any other muscle in your body. So if you're really looking for what…