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How can you prevent muscle pulls?

Updated: 12/21/2022
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Quixilvr

Lvl 1
15y ago

Best Answer

Before doing any crazy workout moves, make sure your muscles are nice and warmed up. A way to do this is do a light job/fast walk for five minutes. Then try stretching. Then begin working out. You also might want to know your body limits, the muscle can be put under only so much stress before it "snaps".

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15y ago
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Q: How can you prevent muscle pulls?
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