To write in your own words you can use thesaursas or dictionaries but a trick to do it well is to change the sentences around.
eg: internet or book way:
Paris is the capital of France and is the countrys most populated city. It has around 2,167,994 people living there.
wrote in your own words:
Paris is not only the capital of France but the worlds most populated city with around 2,167,994 people living there.
that is made all into one sentence and in own words.
What you can do is read the passage over and over, till you really understand it. Then, without looking at it, try to say the ideas in your own words.
To paraphrase expresses a meaning of something, either written or spoken, using different words, to clarify an original statement. To put something into one's own words without loosing the meaning
When you paraphrase or use information from an outside source, you must properly cite the source to give credit to the original author or creator. This helps to avoid plagiarism and acknowledges the intellectual property of others. Additionally, it is important to ensure that the paraphrased content accurately represents the original source's ideas.
paraphrasing
Paraphrasing is used when you want to express someone else's ideas in your own words while still giving credit to the original source. It can help clarify complex concepts, avoid plagiarism, and demonstrate your understanding of the material.
paraphrasing their work.
When you are telling someone's ideas in your own words, you are paraphrasing.
The author uses quotation marks around some words in the passage to signify that those words are being used in a non-literal or unconventional way. This can indicate sarcasm, irony, or to draw attention to a specific term or concept.
The root words for Northwest Passage are "northwest" and "passage". "Northwest" refers to the direction in the compass, while "passage" generally means a route or way through something.
When you are telling someone's ideas in your own words, you are paraphrasing.
transitional words
Circulation does mean travel and these are some other words you can put to use: flow, motion, movement, course, passage.
Yes, please read the related link.