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How can you tell if your heart is more fit as a result of an exercise program?
Wiki User
∙ 12y ago
It can be difficult to tell, but some signs can be that your heart beats at a stronger, slower rate than it had before; just as Athlete's hearts are much stronger and beat at a slower pace than that non-athletic people. Of course, exercise is good for your heart (as long as it doesn't cause significant strain to the cardiac muscles), so it will inevitably make your heart more fit over time.
Wiki User
∙ 12y ago
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Why does your heart rate change after a few months of exercise?
As your heart muscle becomes stronger, it is able to pump more blood with each heartbeat, and as a result the rate slows slightly.
Does your heart have to beat more or less when you exercise?
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How does the heart allow us to exercise?
it pumps the blood to the muscles to do more exercise
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
How the heart respond to the strenuous exercise?
when you exercise, the heart rate increases, (as does your breathing pace), so that more oxygen can be carried in the blood to your muscles. The more intense the exercise, the more your muscles have to work, so more oxygen is required and your heart rate will increase. The quicker you heart rate returns to normal, the better your fitness.
What effect does exercise have on a persons heart rate?
The heart is a muscle, and exercise is great for it! Strength training helps to enlarge your blood vessels so the blood flows quicker, which means the heart won't have to beat as fast (or work as hard) as it would in someone with smaller vessels. Cardio exercise, such as aerobics, kick-boxing, or even a brisk walk raises the heart rate which also makes the heart stronger so that it can endure more. Basically, the stronger the heart is the better it works! You should try to do a combination of both, as this is the best way to help your heart stay healthy!
Your heart beat about 70 to 75 times per minutes when you are at rest.Our heart beats increases on decreases when you exercise why.?
when we exercise our heart beat increases due to the reason that during exercise the body need more oxygen which is carried by blood so more and more blood carrying oxygen is to move to the part for which we are doing exercise and so more of the work heart have to do to pump the blood so ultimately our heart beat increases
Why does heart rate and respiration go up with exercise?
The more you exercise - the more oxygen your body's muscles need. In order for your heart to supply more oxygen - it must beat faster.
What has more effect on heart rate aerobic or anaerobic exercise?
the heart race is effect on the
Is there a difference between heart rate at rest and after exercise?
because the body needs more oxygen in an active state therefore having to breath in more there fore having to use more energy there fore aving to pump blood around the body quicker therefore using the heart
Does your heart rate increase as you exercise more?
Yes, because as you exercise more, your body needs more oxygen, so you start breathing more heavily, and your heart starts beating the blood around your body faster.
What physilogically happens to the heart reate during execise?
The main thing that physiologically happens to the heart rate during exercise is that is increases. This is as a result of the need for more oxygen during physical exercise which requires the heart to pump more blood.
