because the body needs more oxygen in an active state therefore having to breath in more there fore having to use more energy there fore aving to pump blood around the body quicker therefore using the heart
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
"Exercise heart rate is between 65 to 85% of (220-age = 185) i.e., 120 to 157 beats per minute. If you are a female, substitute 210 for 220." http://www.get-a-six-pack.info/what-is-a-optimal-exercise-heart-rate-for-a-35-yr-old/
Maximum heart rate
Anticipation. Hormones (adrenalin and noradrenalin) are released pre-exercise. These accelerate heart rate and aid in preparing the body for exercise.
It varies slightly with age, the basic formula is 220 - your age in years = beats per minute. Heart rate when exercising varies with how fit you are, how hard you're trying, and what type of exercise you're doing. A general recommendation is to stay within 2/3 - 3/4 of max heart rate.
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
During exercise, there is a direct relationship between VO2max (maximum oxygen consumption) and heart rate. As the intensity of exercise increases, both VO2max and heart rate also increase. This is because the heart needs to pump more blood to deliver oxygen to the muscles working harder, resulting in a higher heart rate to meet the increased oxygen demand.
The recommended heart rate range for zones 4 and 5 during high-intensity exercise is typically between 80-90 of your maximum heart rate.
To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Yes there is a built in heart rate monitor on this exercise bike.
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
hmm heart rate maybe?
"Exercise heart rate is between 65 to 85% of (220-age = 185) i.e., 120 to 157 beats per minute. If you are a female, substitute 210 for 220." http://www.get-a-six-pack.info/what-is-a-optimal-exercise-heart-rate-for-a-35-yr-old/
The difference between a person's resting and target heart rate reflects the amount of work the heart must do to meet the increased demands of the body when exercising.