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How could the FITT principle be used to create overload in a training program?
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How can the f.i.t.t principle be used to create overload in a training programme?
How can the f.i.t.t principle be used to create overload in a training programme?"
What is the principle of overload in sport?
The principle of overload is to train your muscles beyond what they usually do in order to create micro-tears which will later be repaired by protein. This makes the muscle grow back bigger and stronger.
Why should you not overload plug sockets?
because it can overload and then create to much heat and cause a fire
Mission and vission of NSTP?
The NSTP is the National Service Training Program, which is a program in the Philippines. The mission and vision is to create socially and politically formed students.
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What is general principles of exercise?
General principle of TrainingLaw of OverloadBody adapts to training loads - explains how training worksAdequate training loads improve overall fitness and increase performanceFactors impacting training load - frequency, duration and intensityLaw of ReversibilityTraining loads that increase progressively create higher fitness levelsNo increase in fitness will occur if loading is too far apart or stays the sameOver training or incomplete adaptation occurs when training loads are too great or too closeLaw of SpecificitySpecific training load produces specific response and adaptationsGeneral training prepares athletes for specific trainingGreater the volume of general training, greater the capacity for specific trainingPrinciple of IndividualismAthletes bring their unique talent, capabilities and capacities to trainingHeredity determines many physiological factors that impact trainingChronological, biological and training ages must be considered when designing a training and competition planPrinciple of VarietyTraining is a long-term process and loading and recovery can become boringMake it fun for the athleteBe creative
What happens when you create overload on a body system?
muscles react,which means they increase in size
What are the 3 ways to create overload in a weight lifting program?
"Overload," in a broad sense, can be created in several different ways. The obvious way is to add more poundage to the lift. Another way is to add more reps. A third way is to determine a fixed weight for a certain number of reps and then try to decrease the time needed to complete the exercise.
What office established standard operating procedures faqs and training materials to help components create an effective mcm program?
DHS Office of Health Affairs
How do you overload a method?
Just create two or more methods with the same name, but with a different set of parameters.
What is a program that allows you to create written program?
word processing program
Write a program to create a maze?
this is to write or create
