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Not at all it helps if you diet to a certain weight and maintain it for a while it should be hard to get over that weight. I think dietng helps you lose weight in the future. I dieted and lose weight without dieting.
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
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they can definitely help because sugar is really not good for you, but you have to cut out much more things if you want to lose weight. It does help you maintain a healthy diet though.
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
To maintain healthy bowels.
You will gain weight.
50%
Often yes, bit not necessarily. You lose weight when you eater fewer calories than you burn. Some people will feel hungry even when they have eaten enough calories to maintain weight.
It is best to maintain your weight at a healthy level [not to low or high] ask your doctor what a good weight for you is. Sometimes if you have a low weight for your age and height you need to gain weight, but if you weigh to much you should lose weight. So your best be is to ask your doctor about your weight and see what you need to do!!
After weight loss, it is your responsibility to maintain your weight. It does not mean that when you achieved your target weight, you can to go back to your old ways. To maintain weight, you have to do keep doing what you did as before. In this way, you can adjust the amount of food you eat and exercises just to keep at a typical weight you desire.
It is very unhealthy to maintain a 400 cal a day diet your organs will start shutting down