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One way is to change your eating habits and add some exercise. For instance, skipping the salad dressing on your salad, or choosing to eat only half a steak and saving the other half for another meal can reduce the number of calories you consume. Also, swapping water for soda or juice can help a lot.
For exercise, start easy and work your way up. Lifting weights (3 or 5 pounds to start - no need for a full dumbbell set), doing isometric exercises or even just walking up and down the stairs a few extra times can start the process.
Incidentally, you won't lose weight fast - losing more than a pound a day can create a life-threatening medical emergency. Also, losing weight too fast can cause you to gain it all back just as fast.
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∙ 11y ago
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You weigh 12 stone age 14 how can you lose some weaght fast?
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
Can 14 yearolds cook?
Sure
If you weigh 14 and you want to weigh about 100 how can you lose weight quickly without money?
1) 100 pounds would be under weight for a 14 year old! 2) there is no(healthy) way to lose weight fast, it happens over time
How can you lose a lot of weight fast i am 10 st and want to be much less i am also 14 years old?
STARVE!
How do you lose weight fast at age 14?
Eat healthy and exercise. DOo pullups and try rock climbing. it is fun
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
What is the easiest way for a 14-year-old girl to lose weight fast?
There is no easy way, and you cannot lost it fast and stay healthy at the same time. The best thing to do is to have proper nutrition and exercise. Losing weight is accomplished by burning more calories than you take in.
Am 14 years old and weight 159 how can you lose weight?
Eat less and exercise more.
I am 5'2. I weigh 117lbs. I am 14. Is this right weight for me or should I lose weight?
Well, its the right size for a person your age. But i personaly think that you need to lose weight. Hands down :) when i was 14 i weighed 117 and im 5'3, your at a perfect weight right now honey :)
At 14 you want to lose fat weight to only gain muscle?
Both...
If you weigh 238 lbs and you are 14 years old what should you do?
lose weight.
How do you lose 14 pounds?
To lose 14 pounds one needs to start by eating healthy foods and smaller portions. Exercise is also a key factor in weight loss.
