0
How do I lose 2lbs a day on a 1200 calorie diet I'm a 20 year old female weight 258 also how much protein and carbs should I have everyday?
Wiki User
∙ 13y ago
Try doing the HCG diet. It is a really effective and safe way to lose weight fast.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How much protein can a human consume?
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
What should calorie intake be for a 90 year old female?
1323
How does protein help in your daily diet?
to be strong and and make bonesmens should get 45 grams of protein every day andwomen should get 35 grams of protein everyday
Why should you eat high protein low calorie foods?
Calorie intake is essential in maintaining a healthy body weight. Protein feeds your body the nutrients it needs to feel energized and keep you from feeling hungry all of the time.
Are proteins good?
Protein is not only good for you it is essential to the body for energy and rebuilding tissue. In a 2000 calorie diet the ration should be 45% Carbohydrate, 30% Protein, and 25% Fat.
What should the calorie intake for a 23 year-old 5'7 female be?
According to the Mayo Clinic 1800 calories.
What should I eat and what exercises should I use regularly?
Look at the nutrition facts for calorie and fat content. You want to be able to eat a low calorie diet while sticking with wholesome and natural foods. Also ,exercise everyday and choose a fitness regimen that you enjoy.
Calorie intake to lose weight for a 50 yr old female?
1000 kcal per day should be sufficient.
How many grams per day of protein should be consumed in a 1600 calorie diet?
For non-pregnant adults, about 0.36g of protein per pound of your ideal body weight or 0.8g per kilo.
What is the calorie count of a 17 0z Muslce Milk Cytosport chocolate protein shake?
This shake contains 230 calories, so it should only be consumed as a meal-replacement or post-workout protein boost.
What is the number of calories a 56 year old female should consume a day?
An average calorie intake of 2000-2250 per day
Recommended calorie intake for a man?
A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.
