How do I lose 5kg a week?

Answer 1

There's no sensible, sustainable and healthy way that would let you lose 5 kilos in a week. Aim for 0.5 -1.5 kilo / week, which is doable through sensible eating and a healthy rate.

Get yourself a set of scales and a notebook. Keep a food journal where you note everything you eat and drink, and how much. Calculate the amount of calories you actually eat during a day, then figure out what to replace or cut out to get down to maybe 1500 calories/day.

You could try having porridge in the morning, a orange or an apple. And then pasta for dinner. No dessert. Have your five a day each day. Have lots of water. But, make sure you have fruit and vegetables. Don't keep on weighing yourself because, it gets your confidence down, just weigh yourself at say the end of every fortnight (2 weeks).

Answer 2

To lose 5 kg in one week, incorporate a 1 hour exercise plan into your daily routine that comprises of stretching, cardiovascular activity and Weightlifting. Eat 3 small meals and 2 snacks each day. At night time, do 10 minute warm up exercises followed by 100 sit ups.

Answer 3

It is nearly impossible for a person to lose 5kg in one week. A person can lose up to 2kg in a week through rigorous diet and exercise.

Answer 4

excercise 40 mins a day, no junk food, salad for lunch, two toasts with jam for breakie and for dinner piece of meat and salad