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You can go out for a jog, workout, eat healthy, etc.

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12y ago
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Q: How do I lose weight without hurting myself?
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Related questions

How can i lose weight faster without starving myself?

drink water


How can you lose weight without hurting your body and eating the right foods?

It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.


Does getting ear stapled help you lose weight?

No! Who ever told you that is just dumb! If you want to lose weight do it the smart healthy way instead of hurting your self!


How do you starve myself to lose 60 pounds?

It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.


How do you lose weight without my parents knowing?

I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??


Im 13 years old i weigh 216 how can i lose weight without going to the hospital for straving myself?

Lift weights and eat less sugary foods.


How do you lose weight without exercizing?

boof it


I've starved myself for 7 days living only on water how much weight can you lose?

you wont lose weight you may even put more on due to starvation


How do you lose weight without it being obvious?

lose it at a very slow rate


How do you lose weight without your parents noticing?

lose about 5 pounds a month


What are your New Year resolutions for 2012?

I myself have several, including to lose a reasonable amount of weight.


Is it possible to lose weight without being on a diet?

Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.