It is the cooling of the injury which does it good. It doesn't matter what you use to achieve that.
An ice pack can be used to stop swelling and bruising and sometimes pain. It slows down the rush of all the blood in your body trying to rush to the injury.
Hot pack applied to two areas
An ice pack applied soon after any soft tissue injury, like a whiplash injury of the neck after an auto accident , can be very helpful. Using an ice pack after falling down, a sudden impact injury, or muscle overuse can reduce inflammation and pain, as well as speed healing. An ice pack should be made so that the ice is not in direct contact with the skin; using a thin layer of cloth or even a single sheet of paper towel between the ice and the skin is usually sufficient to prevent freezing of the tissue by overexposing the skin to cold. Twenty minutes is about the longest that an ice pack should be used on one area before the area is allowed to warm up again; do not leave an ice pack in place too long since injury can occur and after 20 minutes the effectiveness of the cold therapy is reduced greatly. Wait at least 40 minutes before applying the ice pack to the same area for greatest effectiveness.
Heat energy is transferred by conduction from the muscle to the cold pack.
Heat energy is transferred by conduction from the muscle to the cold pack.
20 to 30.mins .
Aply ice pack
for imflamation.
An ice pack applied to the area where the cactus needle was can help relieve some of the pain. Be sure to remove the needles prior to applying the ice.
whats habitat of king fisher
Ice is fine. My frozen meat lasted 50 hours
A mud pack is a paste that is made from mud and is used in spa's. The paste is then applied to the face for softer, better looking skin.