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well the minerals in the vegetables make the vegetables healthy

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13y ago

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How vegetable helps your body?

Vegetables contain water, fiber and minerals. They are healthy.


What vegetable helps to burn body fat?

celery


What fruit helps your body?

All fruits and vegetable help your body.


What does fruit and vegetable do?

helps keep your body healthy, for example Iron helps make red blood cells and Vitamin C helps stick tissues together. ADDED: Not just the minerals and vitamins: we use the proteins and sugars too. (The body dismantles food protein into simpler compounds to rebuild into our specific proteins.)


What will happen if you eat different kinds of fruits and vegetable?

You will get vitamins and minerals that the body needs. What sort of question is this .


What do lettuce do to your body?

have a good source of fiber and minerals. Helps bones :)


How does fruit and vegetable help the body?

it gives you fibre and helps keep your bones healthy:)


What does minerals doe to your Body?

It helps us in growth and development of our body, helps to burn the unwanted materials,provide us energy, regenerate new tissue and cells.


How does iron and calcium help your body?

It helps to make your bones stronger and your blood richer in minerals! :)


Are minerals in fruit and vegetable?

Yes There Are Many Vitamins And Minerals In Various Types Of Fruit And Vegtables.


Does the body naturally extract the vitamin c in fruits and vegetable when it goes through the digestive system like cooking the food does?

Yes, that is the way the body processes vitamins and minerals. As you eat fruits your body breaks it down into its finest parts as it digest. All of the vitamins and minerals, including vitamin c, is extracted by your body so that it can be processed by your body.


What is this vitamin found mainly in vegetable oils helps your body maintain healthy cells and fight infections?

The vitamin that is mainly found in vegetable oils and helps your body to maintain healthy cells and fight infections is known as Vitamin E. This vitamin can also be found in wheat germ, sunflower, and nuts.