well the minerals in the vegetables make the vegetables healthy
Vegetables contain water, fiber and minerals. They are healthy.
celery
All fruits and vegetable help your body.
helps keep your body healthy, for example Iron helps make red blood cells and Vitamin C helps stick tissues together. ADDED: Not just the minerals and vitamins: we use the proteins and sugars too. (The body dismantles food protein into simpler compounds to rebuild into our specific proteins.)
You will get vitamins and minerals that the body needs. What sort of question is this .
have a good source of fiber and minerals. Helps bones :)
it gives you fibre and helps keep your bones healthy:)
It helps us in growth and development of our body, helps to burn the unwanted materials,provide us energy, regenerate new tissue and cells.
It helps to make your bones stronger and your blood richer in minerals! :)
Yes There Are Many Vitamins And Minerals In Various Types Of Fruit And Vegtables.
Yes, that is the way the body processes vitamins and minerals. As you eat fruits your body breaks it down into its finest parts as it digest. All of the vitamins and minerals, including vitamin c, is extracted by your body so that it can be processed by your body.
The vitamin that is mainly found in vegetable oils and helps your body to maintain healthy cells and fight infections is known as Vitamin E. This vitamin can also be found in wheat germ, sunflower, and nuts.