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Vitamins A, C, and fiber. You also get phytochemicals and antioxidants.
Whole foods are loaded with fiber, vitamins, minerals, and even phytochemicals that can protect cells against damage.
Essentially none of it. The function of fiber in your diet is to give bulk to your stools.
phytochemicals
Phytochemicals
Principal nutrients are: fats, proteins, glucides.
carrot fiber
fiber body
Yes and no - the fiber serves no nutritional function in and of itself, BUT it does allow your body to process the food more efficiently. (Which is why fruits & veggies are high in the food "pyramid".)
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
Your body does not digest fiber
Your body does not digest fiber