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ask your parents. They will know about that
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoit helps your body to release energy
They also aid in breaking down carbohydrates (Thiamin) and utilizing them (Vitamin B2).
Wiki User
∙ 12y agovitamins and fibre are more nutritious. it gives the right amount of nutrients that is needed for our body. they are essencial for our body.
Wiki User
∙ 10y agoFibers help in the excreation of waste material. Minerals contribute to a lot of bodily functions.So very important.
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What nutrients are used in the body?
There are six main groups of nutrients which are used in the body: proteins, carbohydrates, fats, vitamins, minerals and water.
What are the nutrients that regulate many chemical reactions in the body?
Protein, lipids, carbohydrates, vitamins, minerals and water.
Parts of food that the body can use?
Proteins, vitamins, carbohydrates and minerals.
What are the 7 basic nutrients in sport?
The basic nutrients which provide for the body's needs, are carbohydrates, proteins, fats, vitamins, minerals, and fiber. Plus water also is considered a nutrient.
Which does the body burn protein lipid minerals or vitamins?
The body uses proteins, lipids, and carbohydrates for energy. It uses minerals and vitamins to build substances in the body that the body uses to function. Such as iron for hemoglobin or vitamins as anti-oxidants.
Which food come under complex carbs?
Some types of food that come under complex carbohydrates are wholegrain bread, beans, peas, lentils and potatoes. Complex carbohydrates provide the body with vitamins, minerals and fiber.
What are the six main groups of nutrients that your body needs?
Water, Vitamins, Proteins, Fats, Carbohydrates, and Minerals
What are the main nutrients in humans body?
Carbohydrates, water, proteins, minerals, fats, and vitamins.
What nutrients regulate body process?
Protein, lipids, carbohydrates, vitamins, minerals and water.
What are the 6 nutrients that the body needs?
Water, Carbohydrates, Proteins, Fats, Minerals, & Vitamins
Vitamins and minerals help the body use and break down?
carbohydrates , proteins, and fat
What does fruit do for the human body?
The same as vegetables. vitamins, antioxidants, enzymes, minerals, and fiber.
